Reciting Surah Al-Baqarah - Jun05,'26

 

RECITING SURAH AL-BAQARAH

Do Push-Ups - Jun05,'26

 

DO PUSH-UPS

DO PUSH-UPS - June 05, 2026

No gym? No bench? No problem. Zero excuses left. 
Let me kill the #1 lie in fitness right now:
"I can't build a chest without a bench press."
Wrong.
A perfect push-up activates your pecs, anterior deltoids, and triceps at nearly the same intensity as a loaded bench press. The research backs it up. The results back it up. And 10 million guys who built their chest on a prison floor back it up.
Here's what the bench press has that the push-up doesn't:
 A $2,000 rack
 A spotter
 A gym membership
 Excuses to skip leg day while you're there
Here's what a push-up has that the bench press doesn't:
 Zero equipment
 Zero cost
 Available anytime, in a hotel room, in your garage, in your living room
 More core activation
 Better shoulder stability over time

The guys with the best bodies in history didn't wait for perfect conditions.
They dropped to the floor and got to work.
You don't need more gear. You need more grit.
The floor is your gym. Your bodyweight is your barbell. Your discipline is the only membership that matters.
Drop and give me 20. Right now. No excuses.
Stay Ultimate. 

How many push-ups can you bang out in a single set? Drop your number below. Let's see who's really putting in work.

Yaum-e-Takbeer - May28,'26

 

YAUM-E-TAKBEER - May 28, 2026

“Youm-e-Takbeer” is being observed today to commemorate Pakistan’s nuclear tests conducted on May 28, 1998, which established the country’s credible and strong defence capability.

On this historic day, Pakistan became the seventh nuclear power in the world and the first Muslim-majority nation to possess a nuclear arsenal for its defence.

The nuclear tests at RasKoh Hills in Chaghai district, Balochistan, were carried out by a team of Pakistani scientists led by Dr Abdul Qadeer Khan and Dr Samar Mubarakmand.

These tests demonstrated Pakistan’s resolve to safeguard its sovereignty, territorial integrity, and independence, while also maintaining strategic balance in South Asia.

#YoumETakbeer #Pakistan #28May1998 #NuclearPakistan #DrAQKhan #Chagai

PAGE LINK: https://www.facebook.com/StartupPakistanSP

Eid-Al-Adha Mubarak - May28,'26

 EID-AL-ADHA MUBARAK - 27th May, 2026

This Eid, I feel sad and it's just a formality to wish others. However, the way US-Israel again renewed attacks on Iran just a day before Eid-al-Adha and then Israel bombed both Gaza and Lebanon, the overall situation is very gloomy for the Muslim world. The majority of human beings on this planet hate the actions of Israel and the United states which are against other countries. Even most of the common Americans are not on the side of US government but they can do little except protesting. Pakistani government also needs to choose sides wisely instead of beckoning to the call of world powers for the Only True Superpower is Almighty Allah, the Omnipotent and the Creator of the Whole Universe!

ALLAHu Akbar (Allah is the Greatest) . . .  !!!

Publishing Facebook Content - May20,'26

 

PUBLISHING FACEBOOK CONTENT

I wish to draw attention towards a sensitive matter. Some of my posts are just copied content from some Facebook pages though with due acknowledgement in the form of Page Link also given at the end of post. This blog 'Together We Rise!' is a Non-profit platform for just creating awareness about some issues. Hence, sometimes when I see some good post on Facebook, I share it also on my blog. The motive is never to discredit anyone or to earn any undue reward for work which I have not done myself. It is basically to motivate the readers or visitors of my blog into positive action. However, I never copy any content from any other blog or news site like that. 

I hope this addresses any question of ethics relating to some posts on my blog.

- S Roman Ahsan.

Water Bowls for sparrows - May20,'26

 WATER BOWLS FOR SPARROWS

Cardio & Strength Training - May'26

 

CARDIO AND STRENGTH TRAINING:

Scientific evidence consistently shows that both cardiovascular exercise and strength training contribute significantly to lifespan (how long you live) and healthspan (how well you live). Cardiorespiratory fitness is one of the strongest predictors of longevity, with studies cited by organizations like the National Institutes of Health indicating that regular aerobic activity can extend life expectancy by roughly 0.4 to 6.9 years while also improving heart efficiency and slowing biological aging.

At the same time, strength training—highlighted by sources such as Harvard Health—enhances muscle mass, bone density, and metabolic health, reducing risks of frailty, falls, type 2 diabetes, and cardiovascular disease, and is associated with a 10% to 17% lower risk of mortality even with modest weekly commitment.

Importantly, combining both forms of exercise yields the greatest benefit: research shows that individuals who engage in both cardio and resistance training experience up to a 41%–47% reduction in early death risk, demonstrating that while cardio strengthens the heart and extends years, strength training preserves function and independence—together optimizing both the quantity and quality of life.

FROM FACEBOOK PAGE: https://www.facebook.com/healthy.harbor1