Together We Rise!
Tuesday, 9 June 2026
Religious Exhibitionism - Jun06,'26
Islamic devotion or religious exhibitionism? Such Muslims can easily pray in many other places other than streets. The above is a wrong practice and Muslims should seriously avoid such acts. Australian police did the right thing . . .
Plant 3, 4 Trees - Jun10,'26
Friday, 5 June 2026
Palestinian Women Prisoners - Jun06,'26
Thursday, 4 June 2026
Do Push-Ups - Jun05,'26
DO PUSH-UPS
DO PUSH-UPS - June 05, 2026
No gym? No bench? No problem. Zero excuses left. ![]()
Let me kill the #1 lie in fitness right now:
"I can't build a chest without a bench press."
Wrong.
A perfect push-up activates your pecs, anterior deltoids, and triceps at nearly the same intensity as a loaded bench press. The research backs it up. The results back it up. And 10 million guys who built their chest on a prison floor back it up.
Here's what the bench press has that the push-up doesn't:
A $2,000 rack
A spotter
A gym membership
Excuses to skip leg day while you're there
Here's what a push-up has that the bench press doesn't:
Zero equipment
Zero cost
Available anytime, in a hotel room, in your garage, in your living room
More core activation
Better shoulder stability over time
The guys with the best bodies in history didn't wait for perfect conditions.
They dropped to the floor and got to work.
You don't need more gear. You need more grit.
The floor is your gym. Your bodyweight is your barbell. Your discipline is the only membership that matters.
Drop and give me 20. Right now. No excuses.
Stay Ultimate. ![]()
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How many push-ups can you bang out in a single set? Drop your number below. Let's see who's really putting in work.
Thursday, 28 May 2026
Yaum-e-Takbeer - May28,'26
YAUM-E-TAKBEER - May 28, 2026
Wednesday, 27 May 2026
Eid-Al-Adha Mubarak - May28,'26
EID-AL-ADHA MUBARAK - 27th May, 2026
This Eid, I feel sad and it's just a formality to wish others. However, the way US-Israel again renewed attacks on Iran just a day before Eid-al-Adha and then Israel bombed both Gaza and Lebanon, the overall situation is very gloomy for the Muslim world. The majority of human beings on this planet hate the actions of Israel and the United states which are against other countries. Even most of the common Americans are not on the side of US government but they can do little except protesting. Pakistani government also needs to choose sides wisely instead of beckoning to the call of world powers for the Only True Superpower is Almighty Allah, the Omnipotent and the Creator of the Whole Universe!
ALLAHu Akbar (Allah is the Greatest) . . . !!!







