نیک اولاد ماں باپ کیلئے صدقہ جاریہ - Aug'26

VIDEO - HOW RIGHTEOUS OFFSPRINGS ACT AS SADAQAH JARIYAH 

Aug 2026

نیک اولاد وفات پانے والے ماں باپ کیلئے صدقہ جاریہ ہے

I was searching for a proper mini lecture on YouTube on how offsprings can benefit the souls of parent(s) after their demise. The lecture below seems just right according to the teachings of Islam though we don't need to agree with what is being said after 6 minutes of this clip

نیچے مستند یعنی authentic بیان ہے جو اسلام کے مطابق ہے

بیان سنیں کہ نیک اولاد کیسے وفات پانے والے ماں باپ کیلئے صدقہ جاریہ ہے ۔ اس میں کئی چیزیں ہیں ۔

لیکن آخر میں 6 منٹ کے بعد جو انھوں نے کہا ہے اس سے متفق ہونا ضروری نہیں ہے ۔

VIDEO LINK: https://www.youtube.com/watch?v=WblQnzXE1XI

10-Minute Walk After Meals - Aug12,'26

10-MINUTE LIGHT WALK AFTER MEALS

"This isn't a workout. It's physiology in motion."

I'm talking about walking after meals. Not a run, not a gym session. A gentle ten-minute stroll after you eat, and it does something genuinely remarkable to your blood sugar.

Here's why it works. When you eat, glucose rises in your bloodstream, and normally your body leans hard on insulin to clear it. But when you walk, your muscles step in and pull sugar straight out of your blood to use as fuel, no extra insulin required. They act like a glucose sponge. Even ten easy minutes after a meal can meaningfully blunt the spike that follows.

And the timing is the secret. The sweet spot is within the first fifteen to thirty minutes after eating, right when your blood sugar is climbing. Wait an hour and much of the window has passed.

So you don't need to earn this with sweat. You just finish your meal and head out the door. It's one of the most accessible forms of medicine there is. Free, immediate, available anywhere.

My A to Z of Diabetes is free to read, and now a book.

Read the series and find the book below

Share this with someone who could use an after-dinner walking buddy.

FROM FACEBOOK PAGE - LINK: https://www.facebook.com/share/1BVFUo2Sx1/