DEALING WITH PSYCHOLOGICAL PROBLEMS
There's no permanent cure for psychological problems but their impact can be lessened or even controlled for long periods in life. However, instead of always relying on direct therapies, many times help from indirect ways can also be applied.
For example, depression is not always removed with medication and psychological counseling (though it is important and significant) and along with it physical exercise like regular walk in a park for at least 30 minutes daily should also be undertaken. A park is good for mind conditioning with its nature gifts like trees etc provided if one has access to such a place which is not too far from your house!
Importance of socializing with friends and fun activities like films can also not be undermined.
Regular Prayers (Salah) help you also as they have a soothing effect on the mind and soul.
- S Roman Ahsan.
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