Wednesday 4 June 2014

Honeydew melon & wonderful benefits










Honeydew melon (‘Garma’ as in Urdu – Check meaning for ‘Kharbooza’ also)

Honeydew melon is a hydrating fruit that has wonderful nutritional and healing benefits. Honeydew is high in vitamins C and B-complex and minerals such as copper and silicon. It also contains a highly mineralized distilled water that has the ability to deeply hydrate, rejuvenate, purify, and alkalinize the entire body. Honeydew is an excellent food to help boost the immune system and help to protect against colds and flu during the winter months. It is also known to help lower blood pressure, strengthen memory and cognitive abilities, aid in weight loss, provide quick repair for muscles and tissues, increase flexibility, reduce risk of heart disease and Alzheimer’s disease, and prevent age-related macular eye degeneration. Honeydew is a perfect food for humans in that it requires no digestion in the stomach and passes quickly through the stomach and into the small intestines for digestion and assimilation. This however can only happen if the melon is eaten on an empty stomach which it is why it is highly recommended that melons are eaten alone for breakfast for the ultimate benefits. Ripe honeydew can be scooped into a blender and blended on high for a minute for a delicious and hydrating drink. This drink can also be placed in popsicle holders and frozen for a kid friendly treat. Ripe honeydews often emit a sweet floral perfume and yield gently to pressure. The rind of a perfectly ripe honeydew will also start to change in color to a light yellow. This ensures maximum sweetness, flavor, and nutritional benefits.

– Content above is from the Facebook page “Medical Medium” and has been posted here only in an attempt to promote this page: https://www.facebook.com/pages/Medical-Medium/146789625456224

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Anthony William, Medical Medium has devoted his life to helping people heal and overcome illness. Accurate Readings for Individuals Seeking an In-Depth Understanding of their Body & Health.

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