Physical exercise is never easy

PHYSICAL EXERCISE IS NEVER EASY

Any kind of exercise is not easy. It requires a certain temperament. If we leave exercise then it is difficult to take it up again unless we force ourselves. However many people find it relatively easy to return to a healthy work-out schedule if they have been doing it for years before. Brisk-walking or jogging are the most common form of exercise which every individual (male or female) can do. Mind you, one has to still push oneself for that and to stick to it on regular basis one should be sincere to oneself. Yes, to take up regular exercise means one is sincere towards oneself for in the long run you are going to benefit from it.

We don't feel pleasant while we are brisk-walking or jogging, but it definitely affects our mood positively afterwards. But make sure whatever exercise you take up, it should make your heart beat faster. And in summers you should perspire!

- S Roman Ahsan.